One of the most frequently asked questions by those who are taking up the practice of Pilates whether it will make them lose weight.
Like with any other discipline involving exercise, it helps; however, the best way to lose weight is the combination of both a balanced diet and exercise.
A balanced diet is the complete opposite to starving oneself; balanced nutrition requires a larger number of meals, which in turn helps accelerate the metabolism while allowing to maintain blood sugar levels. Missing any of the meals in the day, whether it is breakfast, lunch or dinner, affects the effectiveness of the diet.
There is nothing like following the triangle of good nutrition and practicing Pilates to have amazing results.