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Pilates Seniors

Keep Healthy

Description:

Like we all know, the segment of senior citizens is much larger, since life expectancy today is a lot higher for senior citizens than ever before. It is now a must to make changes in their everyday routines to have them stay healthy not only in everyday life but also in sport activities they may enjoy.  Pilates Senior category is one of the most important in our studios, because they require greater support for a physical maintenance to be able to have a better quality of life.

Benefits:

  • Boosts auto immune system
  • Slows down body decay
  • Improves posture and balance
  • Avoids impact on joints
  • Improves arterial circulation
  • Increases mental acuity
  • Reestablishes correct function of internal organs
  • Strengthens weak muscles

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