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Pilates Sport

Keep in shape

Description:

In this category we work the traditional method, detecting what are the incorrect patterns of movement that the athlete may have, since nearly every sport demands from the body, as if it were a machine, the repetition of a movement, be it a strike, a kick, a swing, which in numerous occasions causes muscular imbalance.

In part what we do in this category is see what are the actions that the body is demanding in order to bring balance back and in this way, allow the athlete to have a superior performance in any discipline.

Benefits:

  • Complements other types of training
  • Strengthens weak muscles
  • Replaces incorrect patterns of movement
  • Stretches contracted muscles
  • Improves agility
  • Boosts auto immune system

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