Pilates Teens

Pilates Teens


This is one of the most fun categories, because we accompany them in their teen years, which is sometimes complicated due to hormonal changes occurring at this age. We help improve and correct movements and postures that as consequence of the great development can go out of balance. Through Pilates Teens we help them incorporate their body’s new dimensions to their everyday movements, in many cases we accompany them as complement of any sport activity and we prevent some spine problems that can be ideally corrected at this age, such as scoliosis, bad postural habits. It is a very good age to make structural, mental changes. In this stage in which to them it is very important to feel understood, that they are able to move and to understand themselves, the Pilates Method is simply a marvelous companion on this stage of growth.


  • Improves performance in any sport
  • Improves balance and agility
  • Increases mental acuity and self-esteem
  • Stretches the body
  • Tones muscles without hurting joints

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