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7 Benefits of Pilates

by Category

7 Benefits of Pilates

Pilates Restore (Specialized rehabilitation)

  • Reestablishes patterns of movement
  • Strengthens muscles
  • Eliminates or reduces pain and swelling
  • Improves balance, stability and agility
  • Avoids impact on joints 

Pilates Sport  (Keep in shape)

  • Complements other types of training
  • Strengthens weak muscles
  • Replaces incorrect patterns of movement
  • Stretches contracted muscles
  • Improves agility
  • Boosts auto immune system 

Pilates Teens (Teenagers ages 13 to 17)

  • Improves performance in any sport
  • Improves balance and agility
  • Increases mental acuity and self esteem
  • Stretches the body
  • Tones muscles without hurting joints

Pilates Kids (Children ages 4 to 12)

  • Strengthens the general respiratory system
  • Improves quality of sleep
  • Increases mental acuity
  • Improves movement coordination
  • Strengthens muscles in general
  • Eliminates or reduces pain
  • Increases self esteem
  • Corrects postural patterns
  • Boosts auto immune system
  • Stretches contracted muscles 

Pilates Pregnancy  (Pre and post natal Body care)

  • Improves Arterial Circulation
  • Reestablishes correct function of internal organs
  • Boosts auto immune system
  • Lowers stress levels
  • Improves metabolic adjustment
  • Improves performance during labor
  • Quick recuperation and toning of the body (post natal) 

Pilates Golf (Improve your game)

  • Reduce risk of lesion
  • Eliminate or reduce pain
  • Improve posture and game technique
  • Muscle lesion rehabilitation
  • Strengthening of abdominal zone, back and spine

Pilates Seniors

  • Boosts auto immune system
  • Slow down body decay
  • Improve posture and balance
  • Avoids impact on joints
  • Improves arterial circulation
  • Increases mental acuity
  • Reestablishes correct function of internal organs
  • Strengthens weak muscles

© 2018 Marcelo Micó Pilates. Todos los derechos reservados.


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